Do this breathing practice for at least two minutes.

练习这种呼吸至少两分钟。

youdao

I find this one of the easiest way to control stress. Click on the link to learn how to practice alternate nostril breathing.

我认为这是控制压力最简单的方法之一。点击链接学习如何练习交替鼻孔呼吸。

youdao

Practice roll breathing daily for several weeks until you can do it almost anywhere.

连续几周每天练习翻滚呼吸，直到你可以在任何地点进行为止。

youdao

I just encourage people to breathe, to practice being in touch with their breath, "Breathing in I relax, breathing out I release."

我只是鼓励人们调息，练习与呼吸建立联系，吸气，放松，呼气，释放“

普林斯顿公开课 - 人性课程节选

With institutional investors and hedge funds breathing a little easier about the outlook for the defense business, analysts can return to their customary practice of comparing the performance of key players rather than worrying about whether the whole sector is in trouble.

FORBES: How Northrop Grumman Aims To Outperform